Hey bro, I haven't been feeling great lately. I just played Mobile Legends most of the day and I feel like I'm drowning.
It's because you aren't taking good care of yourself bro.
Of course bro. I'll show you my most effective physical self-care strategies.
Yeah, I've been very inactive most of the time. What does exercise bring you bro?
Got it bro! I'll be doing exercises from now on.
One of the things that you want to do is exercise.
Exercise helps people lose weight and lower the risk of some diseases.
It also helps a person age well.
You shouldn't be bro. Showering is very important as it washes away bacteria and other irritants that could cause rashes and other skin problems.
Showering is one of the most common things a person do. But it is really important to shower at least once a day.
Absolutely! I'll make sure that I'll take a bath at least once a day from now on bro.
Sometimes, I forget to take a shower. But if I don't, I'm too lazy for it.
I'll be on that healthy diet arc bro. Thank you for bringing this up.
Yeah bro, and I'm one of them.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
Eating a healthy diet is often neglected and overlooked by people.
No wonder I only pee a generous amount each day.
I honestly should. I've drank too much alcoholic drinks that I kind of forgot water exists. But things will change from now on thanks to you.
Getting enough water every day is important for your health. Be sure to drink about 8-10 glasses of water everyday.
You should really drink up bro. Drinking water can prevent dehydration and helps your body keep a normal temperature.
Healthy sleep is different for every individual, but studies suggest that we should need about 7-8 hours of sleep at night.
Sleeping early at night is very important for your body and mind to recharge, especially after a tiring day.
Gonna fix my shuteye schedule then. Thank you for showing me your most effective physical self-care strategies bro. Good night!
Well, I guess that's just me then. I only sleep like 4-5 hours at best.
Are you really going to sleep now bro? This is like, too early right?