My Healthy Lifestyle Amidst Pandemic
Kuvakäsikirjoitus Teksti
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- Hmmm.. Corona Virus is too dangerous, I need to make my immune system stronger and healthier. What shall I do?
- FIRST DAY OF QUARANTINE
- My Healthy Habits No. 1
- To make myself become stronger and healthier, I need to eat proper meals and also take vitamins.
- That is right, Alaynnah. We should eat nutritious food like fruits, vegetables and meat.
- My Healthy Habits No,. 2
- I exercise for about 15 minutes everyday. It helps reduce risks of certain diseases and it can boosts my mood and mental health.
- My Healthy Habits No. 3
- I take a bath everyday . It can help you breathe easier. It also relaxes your brain, muscles and body. We need to change clothes everyday for good hygiene.
- My Healthy Habits No. 4
- When I have free time, I watch tv and play games to suffice my loneliness and also this is my way of coping my stress because we are mandated to stay at home.
- My Healthy Habits No. 5
- Most important thing to do amidst pandemic is that to have a quality time with family and friends.
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