PE Project
Kuvakäsikirjoitus Teksti
- Module 1
- Module 2
- Social Wellness
- Having a good social wellness means making healthy relationships with people.
- Module 3
- Module 1
- Mental wellness is how you feel in your surroundings and yourself. Emotional wellness is how you react to daily life. Stress can affect those two things, but there are many ways to manage it.
- Mental / Emotional Wellness & Stress
- Module 4
- Module 2
- Specific - does it target a specific area for improvement?Measurable - how are you measuring your success?Achievable - is it reachable?Realistic - is it realistic to achieve?Time-related - when would you achieve it by?
- SMART Goals
- I will run 4 days every week for 30 minutes eachI will drink water instead of soda every day this weekI will make dinner at home instead of eating out 5 days this week
- Smart Goal Examples
- ResistanceAn activity to help improve your muscles by exercising a specific group or a singular muscle against an external resistance
- FlexibilityTo be able to move a joint through its full range of motion or ROM
- CardiovascularAn activity to help you body get oxygen and blood to the muscles
- Selecting Physical ActivitiesThings to consider when choosing an activity are health conditions, personality/attitude, reason for participation, and environmental consideration (like hot weather and cold weather)
Yli 30 miljoonaa kuvakäsikirjoitusta luotu