Finding time to Excerise
Kuvakäsikirjoitus Teksti
- Spending excess time on not important, not urgent activites
- I want to lose weight and feel better, but I never have the time to exercise
- Assessing how time is spent
- ImportantNot Important UrgentNot Urgent
- Using this time management matrix makes me realize how much time I waste on watching TV, scrolling social media, or surfing the web.
- Sure makes me feel happier now that I 'm not sitting around wasting time and exercsing instead
- Making exercise a priority, important but not urgent
- The person is sitting in the house, on the phone and laptop while watching tv complaining that they do not have enough time to exercise.
- THe person is offered a time management matrix, divided into 4 quadrants of important, not important, urgent, and not urgent to assess where time is spent.
- The person realizes how much time is spent in the 4th quadrant, not important and not urgent and could make better use of their time throughout the day and week, prioritizing time for exercise, which makes the person feel happier.
Yli 30 miljoonaa kuvakäsikirjoitusta luotu