How to Build Habits
Kuvakäsikirjoitus Teksti
- Ugh! I know I have a presentation due tomorrow but I just keep procrastinating.
- I wonder if I can build a habit of doing my homework right after class so I can be more productive...
- This website says you can build habits in five easy steps
- I wonder if Angela would want to be my habit building partner...
- Step 1: I need to set a SPECIFIC goalStep 2: I need to create a detailed, cue-based planStep 3: I need to make it fun to repeatStep 4: I need to create room for flexibilityStep 5: I need to find a partner or someone to support me
- Hey Angela! I'm trying to build a habit of doing my homework right after class so I can be more productive.
- That sounds like a great idea! I need to start being more intentional about my homework too. I'll meet you at the library after class!
- I'm going to start going to the library for two hours after class every other day and then go get a smoothie after to build the habit. Do you want to do it with me? Research says you're more likely to develop a habit if somebody does it with you.
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