Micro gut health
Kuvakäsikirjoitus Teksti
- Liuku: 1
- My Tummy hurts
- Have you ever looked into your micro gut health?
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- What's Micro Gut health?
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- Welcome to our video on the human microbiome and its revolutionary impact on gut health and overall well-being
- The microbiome, which consists of trillions of microorganisms living in our gut, plays a crucial role in many aspects of our health.
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- Understanding the microbiome is key to unlocking new ways to improve our health through diet and lifestyle changes.
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- What even is micro-Gut health? Let's see what the students of Texas AM have to say!
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- Howdy! What do you think of when you hear the words: gut health?
- Ummm... having a healthy gut?
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- Howdy! What do you think of when you hear the words: gut health?
- Hmm, when I hear the words Gut health I think of food!
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- Howdy! What do you think of when you hear the words: gut health?
- Isn't that like hurtful bacteria?!?!?!
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- What an interesting range of answers... Lets talk about them!
- As you can see there were a few misconceptions about what gut health actually is and how it effects us.
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- Lets talk about the human Microbiome
- The microbiome is the community of microorganisms like bacteria, viruses, and fungi that live in our gut.
- These microorganisms play a vital role in digesting the food we eat, but their impact goes far beyond that
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- They help us absorb nutrients and even communicate with other systems in our body, such as the immune system and the brain.
- The more we learn about the microbiome, the more we understand how interconnected it is with our overall health.
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- One of the most fascinating discoveries about the microbiome is its connection to mental health.
- The gut and the brain are in constant communication through something called the gut-brain axis.
- Research shows that an imbalance in gut bacteria, known as dysbiosis, can contribute to mental health disorders like anxiety and depression.
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- This relationship between the gut and brain means that taking care of our gut microbiome could have a profound effect on improving mental wellness.
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- Let's talk about our diets and how that can Impact micro gut heath!
- Diet has a powerful influence on the microbiome.
- Eating fiber-rich foods like fruits, vegetables, and whole grains supports a healthy balance of gut bacteria.
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- These foods act as fuel for the beneficial bacteria in our digestive system.
- On the other hand, diets high in sugar, processed foods, and artificial additives can harm the microbiome, leading to a less diverse bacterial population and potential health problems.
- Making conscious food choices can directly improve the balance of our gut bacteria.
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- Now let's talk about Prebiotics and Probiotics!
- Prebiotics and probiotics are key to maintaining a healthy gut. Prebiotics are non-digestible fibers found in foods like garlic, onions, and bananas.
- They serve as food for the good bacteria in our gut.
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- Probiotics, on the other hand, are live beneficial bacteria that can be consumed through foods like yogurt and fermented products.
- Together, these components help create an environment where healthy gut bacteria can thrive, contributing to better digestion and overall health.
- Howdy! How often do you use antibiotics? and have you noticed that some antibiotics that you have used overtime do not work as effectively as they used to?
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- Now let's discuss microbiome and the immune system.
- The microbiome plays a critical role in regulating our immune system.
- A healthy balance of gut bacteria helps the immune system recognize and fight harmful pathogens while avoiding an overactive response, which could lead to autoimmune diseases.
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- Studies have shown that disruptions to the microbiome, such as from poor diet or antibiotic use, can weaken the immune system and make us more vulnerable to infections and chronic inflammation.
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- Let's go ask the students of Texas AM and ask them questions about antibiotics!
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- I only use antibiotics when I'm sick. and now that you mention it, yes, I have experienced that.
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- Howdy! How often do you use antibiotics? And have you noticed that some antibiotics that you have used overtime do not work as effectively as they used to?
- Howdy! I use antibiotics often because I get sick a lot and no, I haven't noticed them not working as effectively as they use too.
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- Antibiotics are life-saving medicines, but they also come with the downside of affecting our microbiome.
- While antibiotics kill harmful bacteria, they also eliminate some of the beneficial bacteria in our gut.
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- Over time, repeated use of antibiotics can lead to imbalances in the microbiome and increase the risk of gut disorders and antibiotic resistance.
- It’s important to be mindful of how often antibiotics are used and explore ways to restore the microbiome after their use.
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- With all that being said let's talk about the future of microbiome research.
- Looking ahead, the future of microbiome research is incredibly exciting.
- Scientists are discovering new ways to manipulate the microbiome to improve health outcomes.
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- For instance, new types of probiotics are being developed to treat specific health conditions, and personalized medicine based on an individual’s microbiome is becoming a reality
- These advancements could offer breakthroughs in treating chronic diseases, mental health disorders, and improving overall well-being.
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- To wrap up, the microbiome is a powerful component of our health that we’re only beginning to understand.
- By paying attention to our diet, lifestyle, and the balance of gut bacteria, we can take control of our health in ways that were previously unimaginable.
- Thank you for joining us as we explore how optimizing the microbiome can enhance well-being and open up new treatment options for various conditions.
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