Ariela Pimentel: Niacin Comic
Kuvakäsikirjoitus Teksti
- Lately I've been experiencing diarrhea and skin rash/irritation.
- Hello Mia, what seems to be the issue today?
- But what is so important about niacin?
- Niacin helps your body release energy from carbohydrates, proteins, and fats. It is also needed for a healthy nervous system and mucous membranes.
- Oh no, that's not good. Based on your symptoms I think you may be experiencing niacin deficiency.
- A deficiency can lead to pellagra, a disease with symptoms that include dermatitis and nervous system failure.
- What will happen if I do not get enough niacin?
- Major sources includes most meats, peanuts, dried beans, and peas.
- How can I make sure I am receiving enough in my diet?
- Yes there is, as a warning too much niacin can lead to rapid heartbeat, nausea/vomiting, itching, and abdominal pain. Niacin has been linked to liver damage and strokes. Although toxicity is rare be careful as it dilutes capillaries causing a tingling sensation that can be painful.
- Thank you doctor, is there anything else I should know?
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