Module 2:Physical Wellness and Setting Goals
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- Everything You Need to Know About Physical Wellness
- Physical wellness is really important because it keeps our bodies moving. Physical wellness is all about keeping balance. On the website, https://ccsd.instructure.com, it states, "Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being." To. further explain, to have a healthy and strong physical wellness you need to make sure you are taking responsibility for your own physical wellness. Also, on the website, ccsd.instructure.com, it states, "When you are physically well, you lower your risk of disease and reduce depression. You will also increase your life expectancy, become more confident, gain stronger, healthier bones, and improve your sleep." To further explain, this is why keeping your physical wellness strong is so important. There are so many good things that come out of keeping good care of yourself. Decision making is also important for physical wellness because it is a vital part to taking care of yourself.
- Now lets get into the five different aspects of physical wellness. The five aspects to physical wellness are body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance. First is body fat composition. Body fat composition is the amount of fat that you have on your body. If you have a high body fat composition then you are at a greater risk of getting Type 2 diabetes or heart disease. There are other diseases and illnesses that you could get a well. If you have a low body fat composition you are at a lower risk for diseases. You also have stronger bones and you are more likely to live longer. Next, is flexibility which is how much your joints can extend. If you aren't that flexible you might have some problems with your back, neck, and shoulders. You will also have more pulled muscles. When you start to increase you flexibility, it will get easier to move around. You will also start to have good posture.
- Everything You Need to Know about Physical wellness
- Then we have muscular endurance. Muscular endurance is exercising your muscles at a high level of intensity for a short amount of time. When you have less muscular endurance you are more prone to getting hurt and getting diseases. When you have a higher muscular endurance you are at less risk for diseases and you are able to balance better. After that we have muscular strength. Muscular strength is exercising your muscles at a lower intensity for a longer time. When you have a low muscular strength you don't have as much energy. and you are prone to injuries. When you have strong muscular strength you have less risk of diseases and you can do everyday things much better. The last aspect to physical wellness is cardiovascular endurance. Cardiovascular endurance is where you do exercises that involve your lungs, heart, and blood vessels are needed to do these exercises. This is lower intensity level exercises for a longer amount of time. When you improve your cardio you are increasing your bone strength, lower risk of heart disease, and lower your blood pressure.
- Everything You need to Know about Physical Wellness
- Setting Goals
- Goals are very important to set for yourself. Goals will help you get things done in life. When you are creating a goal you want it to be smart. That is why there is a thing called SMART goals. Well what is a smart goal? On the website, ccsd.instructure.com, it states, "A SMART goal is a goal that is specific, measurable, achievable, relevant, and time-bound." To further explain, each letter in SMART means something. S means specific. When setting a smart goal you want to be as clear as you can be. M means measurable. This means you want to have a numerical value so that you can keep track of how far you've come. A is for achievable. When you are thinking of a number you want to make sure that it is achievable and that you can do it. You want it to be high enough so you are motivated, but not too high so that is doesn't discourage you. R is for relevant. You want the goal to be relevant to you. This means that if it is important it is more relevant to you. The more important it is the more motivated you are. Last, but not least, is T. T is for time-bound. You want to make a deadline for this goal. When having a deadline it helps you stay motivated and on track.
- Keeping up with your physical wellness is really important. You want to make it strong because it will help you get through different parts of your life, even the small tings like everyday activities. There are so many different ways to keep this strong. Also, setting SMART goals are important too. Goals help you achieve different thing in life and it is more helpful if you follow the SMART guidelines. This is why physical health and setting SMART goals is so important.
- Why Physical Wellness and Setting Goals is Important
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