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Süžeeskeem Tekst
- 2:15 P.M.
- Hannah is juggling between her responsibilities at home and at school. She procrastinated activities for her three subjects to complete everything before the deadline.
- 1:31 A.M.
- I'm so tired! Four more activities to go~ T.T
- She burned the midnight oil, continuing her work even past midnight.
- Hannah~ It's time to eat breakfast. Come on and head downstairs!
- 6:07 A,M.
- Okay, I'm coming! *Yawns*
- It's morning already? Where did the time go?
- TIKTI-LAOK!!!
- Meanwhile, in the kitchen...
- I wonder what's taking her so long, I'm so hungry already. She's not usually like this.
- OH MY! What happened to you? Your skin's so pale, your eyebags are so deep and your eyes are almost bloodshot. You look like a zombie!
- You're right. It's actually because I stayed up so late and didn't notice the time. My body feels so sore and my head is so foggy. I just wanna lay down all day.
- Sleep loss is associated with poorer daily affective and physical well-being . Its effects may not be visible immediately but when sleep is consistently insufficient, the side effects may be harmful for you physically,.
- When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic. Sleep loss also causes the body to release too little human growth hormone which is crucial in developing muscle mass, thicker skin, and strong bones.
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