Bobby's unexpected changes
Süžeeskeem Tekst
- How to deal with unexpected changes??
- For BobbyCreated by Diana Levering @ Hansel Union Consulting
- Changes can be hard, especially ones we do not expect.
- Changes can make us feel sad, scared, or angry because your brain doesn’t like any changes – good or bad.
- So how can we cope with change?1. Give yourself time to accept the change.Life changes, both good and bad, take time to process, and that’s okay. Time is necessary.
- 2. Acknowledge the change and your feelings.It is important to acknowledge the change and your feelings. It helps to talk with someone you trust.
- 3. Talk to people who can help me watch: Is my mood different now?Am I taking care of my body with healthy food and enough sleep?
- 4. Give yourself a break from 4. Give yourself a break from processing changes: Using creative outlets to process your feelings gives your brain a much-needed break.Here are some ideas:1. Try new things like a new hobby, 2. Go for a walk outdoors to enjoy nature.
- Even though change can be hard, it is something we all have to deal with. Trying to think positive can help improve our mental and our physical health. And remember, you never have to go through changes by yourself!!!
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