Try MyPlate
Süžeeskeem Tekst
- I want to eat more healthy but I really don't know what to eat.
- You should try going to choosemyplate.gov. It tells you exactly how much to eat and how much you should eat from each food group.
- What do you mean food groups?
- Well there are 5 food groups. Fruits, vegetables, grains. proteins and dairy.
- Are you supposed to eat all those food groups at every meal?
- Yes, on my plate you enter your age, gender, height, weight and how much you exercise. It will give you a personalized plan that tells you exactly how many calories you should eat a day and how much of each food group.
- Wow! I am going to try that. I just eat whatever I feel like. Sometimes I don't eat fruits or vegetables at all.
- I know. I used to be the same way. Did you know that half your plate should be all fruits and vegetables?
- No, I had no idea. I think I am going to skip the cupcake today and go home and get on choosemyplate.com and try it!
- I actually think it's fun to see what I am supposed to be eating and keep track of the food I eat. I feel a lot better.
- Thanks for the information. I will let you know how it goes.
- Good luck! Have fun.
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