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- Evening Screen time can sabotage sleepby Anya Young
- Screen time before bedtime may leave peoplefeeling groggy in the morning. Cell phones,computers and TVs emit blue light.
- Computers, tele-visions, tablets and other electronic devices give off all colors of light.
- People using screens that emitted plenty of blue light didn’t make as much melatonin as when they used screens with a higher output of red light.
- Anya Young And you never knowmaybe the answer to that final algebra problem will come to you in your sleep.
- The End
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