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Stress management

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Stress management
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Süžeeskeem Tekst

  • missing .....missing .....missing .....missing .....missing .....
  • missing .....missing .....missing .....missing .....missing .....
  • I’m so weak. it's just a simple activity but why can't I finish it. I don’t know what to do.
  • Hmmm. What should I do to reduce my stress and anxiety?
  • idea # 3 practice meditation and breathing exercises. Meditation and breathing exercises help us refresh our mind and think better.
  • Maybe I should let my grades fail this year, but I can't. I need to improve myself and adjust to this new setup. But how?
  • anxiety
  • .
  • stress
  • negativity
  • school
  • idea #1 communicate and open up to your family since they are the ones close to you. Opening up reduces stress since you are letting out your feelings
  • idea # 2 be organized. Organize your time, room and more. Organizing stuff helps us to be more motivated to be more productive.
  • I need to manage my time and do my task so that I won’t be flooded with school work. (talking to herself)
  • I heard that breathing exercises can make us feel better. It also refreshes our mind and helps us think better. I need to go give it a shot.
Loodud üle 30 miljoni süžeeskeemi