A Day of Protecting from Within
Süžeeskeem Tekst
- Just like a good sleep consolidate your brain's memory, it also strengthens immune memory. Always complete an 8-hour sleep no matter what time you go to bed
- Starting the day protected from outside and within.
- Taking a bath cleanse you from yesterday's dirt but don't overdo it or elseyou might destroy your own microbiome which is one of your defense.
- Is there any soap that could kill 100% of all the germs?
- Start your day with a healthy breakfast. Vitamin C helps with both the innate and adaptive immune system to fight off diseases. When taking medications, follow the advise and don't stop just because you feel "okay".
- Stop with your "5 seconds rule". YOu disgust me.
- No!
- Make it 10?
- Don't forget your mental health. You should take a break from time to time. Psychological factors could interfere the mediation of your lymphatic system.
- Umm, but how do I turn this on?
- If you're in the Philippines, don't forget to wear you mask and face shield. Bring also an umbrella. It's not the rain that makes you sick but the change in temperature. Hypothermia strains the immune system.
- Does water from rains really makes us sick? Hmm..
- Spend time with nature. It does not only boosts your mood but also your physical well-being. Exercising helps us release toxins from our body through sweating, breathing out bacteria, and increasing blood flow.
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