Healthy Eating
Süžeeskeem Tekst
- Ok, go with the nurse to the examination room so we can test you and see what's going on.
- Hello doctor I came here today because I don't feel too good and I'm not sure why?
- Yes I have and they show low levels of certain vitamins meaning you aren't eating properly.
- Doctor have you received the test results yet?
- You can start by finding what fruits and vegetables you like and add them into your diet and gradually over time you will feel so much better.
- So what can I do to raise my vitamin levels?
- Fruits, vegetables , protein, and a few base meals for example beans, meat, potato, sandwhich and finally dairy to help with calcium.
- Doctor what does a balanced and healthy diet consist of?
- Fruit is not that bad I think I can get used to this.
- Why are you back here haven't you already received my diagnosis?
- I know, however I wanted to thank you personally for changing my life for the better. Now I can play with my family and not feel tired and bad .
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