Cognitive Distortions part 2
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- A wrong type of thinking where you think you’re either a success or a failure, there’s no in-between.
- All or Nothing Nancy
- Dear god, I certainly hope I get into this college. It can't be any other college, this is where my mother went and I will carry her legacy.
- Thinking in Shades of Grey
- Evaluate things on a range of 0-100 instead of all or nothing. Think about this as a partial success rather than a complete failure.
- Thinking in Shades of Grey
- Overcome Your Distortion
- If I don't get accepted, then that's ok. There are still plenty of other universities in my area.
- You are assuming that the absolute worst will happen to you with exaggerated thoughts.
- This guy must be a loser. He has the face of a social reject and probably has no friends.
- Define Terms
- When you label yourself or other people as “inferior”; or “a fool” or an “IDIOT” ask, “What is the DEFINITION of a “loser” or “idiot?” You will feel better when you realize there is no such thing as a loser or idiot.
- Define Terms
- Overcome Your Distortion
- Maybe he's just going through a hard time. Perhaps if I got to know him better, then I can understand why he looks so gloom.
- Labeling Leia
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