I feel way better after the race. Those breathing techniques helped a lot. Even though I didn’t get first place i did good and got second. I feel way better now and can’t wait until the next meet.
Libisema: 2
Im really nervous about the track meet and I’m not even there yet. I’ll try the breathing techniques on the way.
Hi, welcome. What brings you here today?
I know what you’re feeling, it’s called anxiety. I know some ways to help it. Try some breathing techniques and try to not think about who’s watching and try your best.
Ive been feeling a little nervous lately because of my track meet tomorrow. I’ve been shaking even thinking about it.
Oh, I didn’t know i had anxiety. But thanks for the new strategies to hep it.
Libisema: 3
Why what’s wrong?
Coach I don’t think I’m going to go to tomorrows track meet.
Libisema: 0
I am nervous and i worry that I’m going to lose; also there is going to be lots of people watching
It’s okay to be nervous, it’s your first time. Im sure you’ll do great out there. If you need someone to talk to; after school tomorrow you can talk to your counselor