Culminating Project: The goals we set!
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- Examples: Walking quickly, running, swimming, biking, etc. [Cardiovascular Endurance-exercising for a long time where your heart, lungs, and blood vessels are required to work efficiently.] Improving this can increase heart health and bone strength, as well as lower your blood pressure and risk of heart disease.
- Examples: 200 lb bench press, 75 lb bicep curls, 300 lb deadlift, etc. [Muscular Strength-The ability of your muscles to work out at a high weight for a short period of time.] (Less energy and more prone to injury) (Lessens the risk of disease, related to obesity, Improve balance and ability to do daily tasks)
- Flexibility Increase=Functional movements become easier and it creates good posture, prevent injury, and improve athletic performance [Flexibility-The degree of extension your joints and surrounding muscles are able to preform.] Less Flexible-Neck, Back, and Shoulder Problems
- Examples: Completing 100 sit-ups, body weight exercises, walking lunges, etc. [Muscular Endurance-Ability of your muscles to exercise at a high weight, for a short period of time.] Increasing Muscular Endurance.-Boosts energy levels. Manages weight, Improves your mood and sleep patterns
- Physical Wellness is important in keeping our bodies fit and healthy. This is finding a balance of physical activity, proper nutrition, and mental well-being
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- Physical Wellness
- High Body Fat-Type 2 Diabetes, Organ Disease, Sleep Apnea, Osteoarthritis {Body Fat} {Composition} Low Body Fat-Stronger Bones, Higher Metabolism, Prevents Diseases
- M-Measurable
- T-Time-Bound
- R-Relevant
- Set goals that are important to you; the more important, the more relevant!
- A-Achievable
- You would need to put a numerical value, in order to track your progress and know when you have achieved your goal!
- Before adding a number to your goal, make sure you aim for a number that you can realistically achieve!
- S-Specific
- Make a deadline on when you want to achieve your goal!
- Your goal should be clear to understand!
- Setting these goals allows you to realistically evaluate what you are trying to achieve by assessing what actions to take to reach your goal.
- S.M.A.R.T.
- It lets you avoid procrastination
- BENEFITS
- Allows you to measure your progress
- Long Term Goals-Something that you would want to maintain that may take you over a year to achieve. They are inherently strategic. [There are short term and long term goals] Short Term Goal-Something you want to accomplish relatively soon-anywhere from finishing the task from the end of the day to completing it several months from now.
- STRENGTH
- SMART goals need to be time manageable and specific, along with that realistic to actually have a chance to reach your goal
- I will try to sleep an hour earlier, everyday, for 3 weeks, to lengthen and improve my sleep schedule.
- I will drink 3 extra glasses of water, everyday, for, at least, a month
- Examples of GOOD S.M.A.R.T. Goals
- I will lose 7% of my bodyweight in 3 months
- SMART goals help to change your lifestyle and be the person who you really want to be!
- SMART goals are for everyone and everything, whether it be to get better grades, or to help you lose weight
- How SMART goals are effective
- Clarifies your end vision
- SMART helps keep your wellness balanced let you live a healthier life, not only physically, but mentally as well!
- Specific goals helps to bring these visions to life
- Moves you forward
- SMART keeps us locked in on what we need to do
- By creating a long term goal, it can motivate you to help reach the goal
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- SMART lets you set a goal for yourself and manage it, in your own way.
- SMART can help you stay focused and motivated
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