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computer egronomics

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computer egronomics
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  • im coming !
  • *knock knock*
  • hello doctor !
  • hello Linda, please come in !
  • oh thank you
  • you can have a seat right here
  • what seems to be the problem today?
  • omg where do i begin, doc? i have the most intense neck, back and shoulder pains. a killer headache and not to mention my wrists hurt!
  • Doc...the weird thing is that this only happens when i work on the weekdays or overtime...weekends my symptoms lessens but every time i work its just back like a boomerang.
  • ah!! .... i see. Is your IT department focused on adherence to or the practice of computer ergonomics?
  • Noo!! What is that?
  • computer ergonomics is basically the practice of the fitting the set up of the computer and work space to fit the worker and their needs.
  • it helps to minimize the physical stress on the user
  • oh! so kinda like work space etiquette? ....ha ha ha
  • Ha-ha.... you could say that
  • Let's imagine this together shall we?
  • Let's say you are at work, you're experiencing the same symptoms your experiencing. Follow these simple tips.
  • 1, Get up and stretch.Getting up and stretching could reduce repetitive injuries. you can stretch your neck, wrists, shoulders.... this will help you the most
  • No slouching! its puts pressure on your back. Like the posture stated before keep you back straight.
  • For your neck pain . Try not to "crane " head and your neck forward. It will cause strains and cramps.
  • Also about your headache? It could be the fact that your straining your eyes, make sure your monitor is not too close.
  • ....and a nice little tip for your wrists is to make sure your wrists are flat and straight in relation with forearms to use the keyboard or mouse,
  • wow doc thank you so much!
  • oh haha! it was all my pleasure to help my patients
  • also before you leave if any of your co workers have the same problem, please share the information
  • i will and thank you so much
  • good bye!
  • good bye!
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