Stress
Süžeeskeem Tekst
- It seems like your stressed! The type of stress you have is Distress! I got some things you need to know about stress!
- I am so stressed! I have too much homework thats due tommrow and besides that I also have a test!
- First, your stress is making negitive affects. To handle that, you can talk to me or an trusted adult or you an try writing in a diary!
- Are there more ways???
- I will tell you many more ways! More ways is that you can eat healthy and exciserize. Expressing your feelings in your persnoal way helps too!
- Due to stress, my body feels weird and different, can you tell me what stress does to bodies?
- The body reacts to stress by making your muscles tense and tighten to prepare for action. Your body also sends out a hormone called adrenaline to help respond to stress. Your brain identifies the stressor and sends signals to other body parts. Your lugs make your breathing become faster providing oxygen. Your body increases your perspiration to help keep the body remain cool!
- Thanks for teaching me this! I will make sure to handle my stress and know how my body reacts to stress!
- In conclusion, there are different types of stress like eustress and distress. There many different ways you can handle stress whether it can be your own personal way or just something that calms you down. Your body parts react to stress in different ways.
- Make sure you handle your stress and goodluck on the test and homework!
- I will and thanks for telling me about stress!
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