myplate project
Texto del Guión Gráfico
- Fruits can be eaten as snacks, in desserts, by itself, or on a salad! Fruit gives you vitamins and minerals that help your body stay healthy & reduce the risk of developing diseases or illnesses.
- Yum! I like apples and bananas!
- Vegetables can be eaten in many different ways. It's important to eat a variety of them. Veggies do not have a lot of calories and are an important for fiber.
- I like to eat salads, that's full of veggies!
- In order to make sure you are eating the right stuff, ask if your food is on MyPlate! MyPlate is a nutritional guide created to help people focus on eating from the 5 food groups: Fruit, Veggies, Grains, Protein, and Dairy.
- What are you eating? That's not good for your body. Patrick, let me teach you what you should have instead!
- But Kat, this food is good!
- Grains make you feel full and satisfied; eating whole grains also can help decrease one's risk of health problems. Eating grains provides your body with its main source of carbohydrates!
- Wow! I never knew I eat so much grains!
- Proteins help your body repair its cells and create new ones; this is a crucial factor in your growth. They also help to give fuel for your body and maintain your muscles.
- Wow, your plate is full of protein! Beans, eggs, and meat! Maybe eating more will help with my gains!
- Dairy is important because builds and strengthens your bones as well as helping with maintenance around your body. That's why people say milk makes you stronger! That's the last food group, did you learn something today, Pat?
- Of course, little bro! I'm glad I could help you make the right choices for your health.
- Thank you for teaching me about the types of food I should eat from the MyPlate, Kat! I can make much better decisions now.
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