Selecting Physical Activities
Texto del Guión Gráfico
- Where to Start
- What will benefit my body the most/ What does my health need most improvement on?
- Things you Should put Into Consideration
- Since you injured your legs, try not to do any exercises that requires you to put pressure on your legs.
- Alright! Thank you so much miss.
- Ask and Talk to Someone if Needed!
- That's completely normal! Don't worry, let me help you out.
- I'm not sure about what I want to do, and I also have a lot of stress as well. What should I do?
- When thinking of a physical activity to do, you may be lost and not know where to begin. Here are some things you can put into consideration: what do you want to improve? Do you have any specific skills? Is there any activities you enjoy?
- Make sure to think about your health while picking out activities to do. To pick out the right physical activity, you need to know about your body as well. Think about your conditions and limits!
- Do you not have any ideas of what you want to do? Then always ask someone! They can help you find the perfect physical activity for you and even do it with you! Also, don't be afraid to put your mental health in consideration too! It is good to pick out an activity that will release your stress as well.
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