Assessing Health and Fitness
Texto del Guión Gráfico
- Health Plays a Very Important Role Too!
- Great! Your body is alright and you seem to have a healthy weight.
- Know Your Current Fitness Level
- I'm so glad I warmed up my body! Now I know I'll have a lower risk of injury and I will be less sore by the end of the day.
- Improve and go Further!
- By learning and using the FITT principles, I was able to improve my body so much!
- Staying fit includes your health as well. Your health plays a big role! Being healthy includes having a good weight for your age, maintained blood pressure, and a good resting heart rate. It is good to know about your body and health, so you can create a fitness plan based on it.
- Understanding where your body is at can help you improve your body and prevent any injuries that may occur. You can calculate your V02 Max using websites like this (https://www.brianmac.co.uk/vo2mile.htm) if you want to know your body more. There are plenty of other tests you can try out to understand your body more, such as the curl up test.
- Did you ever think of wanting to include more into your exercise routine? Try applying the FITT principle. FITT stands for Frequency, Intensity, Time, and Type. FITT includes cardiovascular, resistance, and flexibility exercises into your fitness plan. After some time, you will see improvements in your body and health.
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