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- Hi! what are you doing? Are you smoking?
- Yep! Pretty cool huh?
- I don't think so. Did you know that smoking causes cancer, heart disease, stroke, lung disease, diabetes, and chronic obstructive pulmonary disease (COPD)
- Really? I wouldn't want to have those diseases but I've been smoking for too long and I don't know if I can stop it
- It's okay, I'll gladly help you. If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation
- Will you really help me?
- Yes! Just think positive and get moving. First, you should make a plan to quit smoking in which includes to consider your diet, change your drinks, identify when you crave cigarettes, get some stop smoking support and make non-smoking friends
- Do you really think I can do all that?
- 3 Months Later
- Of course! You just need to be focused and committed to achieve your goal
- I'll try my best
- Oh hello again! It looks like you managed to quit smoking
- Yes, and now I feel better than ever! Thank you very much
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