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Selecting Physical Activities
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Teen Health
Citation: Ccsd.Instructure.Com, 2021, https://ccsd.instructure.com/courses/1421051/pages/m1-lesson-1-introduction-to-wellness?module_item_id=23267766. Accessed 16 June 2021.
A Guide to Selecting Physical Activities
The key to a good physical routine is finding fun activities that you enjoy and that are the right level for your health and fitness.
Young Adults should preform an 1 hour of moderate to vigorous physical activity everyday.
The activities that you choose to participate in should be based on your own feelings, skills, and reasons.
If you're having fun and enjoying yourself, then you're more likely to stick with your physical program.
Weather has a huge impact on which activity you should choose for safety reasons.
You should always dress appropriately for the activity that you choose because it could save you from hypothermia or heat stroke.
Caloric Balance is finding a balance between the calories that you consume and the calories that you burn each day.
Basal Metabolic Rate is the number of calories burned per day in keeping your body healthy and alive
Metabolism is your body's process that convert your calories into energy
If you want to maintain a healthy weight, you need to be careful of the foods that you choose.1 pound of fat is equal to 3500 calories.
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