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Hi Jason! How are you?
Hi John! I am fine. I am having a terrible headache though.
It’s maybe due to excessive screentime. I had the same problem. The solution to it is digital detox .
I have heard this term for the first time. What does digital detox mean?
It is basically a period of time when a peson deliberately avoids using electronic devices.
Got it! It’s a great method to free peple from their electronic devices and take a breather!
Got it! It’s seems to be a good practice to keep people away from devices for sometime.
Absolutely! Digital detox increases productivity, reduces stress and improves sleep habits.
Wow! We can use this time for playing sports, doing yoga etc all of which would improve our health.
You are right! We can utilise this time for working on our metal and physical health.
Yes! I’ll now be doing this regularly for the betterment of my body and mind.
That’s great! Alright then, I need to leave now. Hope to see you soon!
Bye! See you soon!
I have heard that term for the first time. What does digital detox mean?
Absolutely! Not only keep one away from devices but also enhances efficiency in ones field of interest.
Abs
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