CigFree
Texto del Guión Gráfico
- craving / loss of control
- Hey Aseel, I am here for you. Smoking is not going to make your day easierFirst, close your eyes and Take five deep breaths.Keep your eye on your goal. choose an activity from this list to help you curb your craving
- I am having a terrible day - nothing is going right today.I am so craving to light a cigarette to relaxI don't want to relapse into smoking again. I need to speak to my cifgree buddy
- Options: Guided MeditationYoga PosturesBreathing techniqueWatch video of the health effects of smokingRead an article about smoking effectswatch testimonialsGo for a 10 minute run or to the gymJournal about your day at work today
- CigFree Buddy here to provide you options based on your lifestyle, likes and what you enjoy doing
- Low and soft voice: Sit with your spine straight. roll your shoulders back. relax your neck, your face muscles and your head. Feel the nice sensation going through your body from the top of your head and through your spineimagine yourself in your favorite place e.g an ocean, next to a river or simply in a parkbreath in for 4 counts, hold for four and breathe our for 8 counts. repeat this for 5 breaths. as you breathe in, repeat I am not this body am not even this mind.if thoughts come to your mind, let them be, observe them and let them go. you are not the body, not even the mind...
- I feel great and I am relaxed now. I haven't touched a cigarette in 20 days now and I am so proud of my achievement
- I can do this. that was close I am glad I did not submit to my craving
- You are doing fantastic AseelYou have overcome 31 cravings so far !!! Here is your warrior badge !! Wohoooowrite a few words about how you feel and share with the community.Reflecting on it will help you stay focused on your goal
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