Culminating project M4
Storyboard-Text
- Culminating project Module 4 rough draft
- The key to developing a successful personal activity program is to find recreational activities that you enjoy and that are appropriate for your health and fitness level.
- The weather has a huge impact on your safety while participating in an activity/sport/workout.
- appropriate clothing for the weather that is also appropriate for the activity,sport,workout you will be participating in. Appropriate, sturdy shoes that fit with comfort are also important when participating in any physical activity.
- The first way your body burns calories is by maintaining your heart beat, digesting your food, creating new cells, and all other processes that keep your body alive and well. The number of calories burned per day in keeping your body alive is called the basal metabolic rate.
- The second way your body burns calories is through physical activity. This does not necessarily need to be through playing sports or going to the gym. Activities such as vacuuming, dancing, and gardening are everyday activities that burn calories.
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