Midterm Assessment
Storyboard-Text
- They all hate me, and want me gone.
- No one wants me here, I bet their all talking about me right now. I should just leave I bet that's what they want,
- Cassie was invited to lunch with all of her close friends to celebrate the end of the term. They all love Cassie and that's why they invited her.
- Cassie's Fortune telling and mind reading cognitive distortion causes her to believe her presences isn't wanted. She isolates her self in social situations because she thinks that everyone is going to think shes annoying and then talk trash about her once shes gone.
- I ruined the entire show. I should just quit.
- Ugh I played the wrong key, I'm the worst pianist ever, I'm going to be the reason our band never gets booked again. Everyone disapointed in me, how could
- Ryan made one mistake, he touched the wrong key and no one even noticed, The host of the venue even wants Ryan's Band to play for them again.
- Because of Ryan's All or nothing thinking he struggles believing that he is good, and that one mistake doesn't ruin everything for everyone.
- Hi guys! I'm Dr. Randell. I specialize in Cognitive behavioral therapy and I am here to help you guys work through some of your cogitative distortions
- Cognitive distortions are unhelpful and false patterns in thinking that can influence your emotions in harmful ways. Its like your brain is telling you things that aren't true and making them feel very true. They can also fuel different mental illnesses like depression, anxiety, eating disorders and more.
- Cognitive behavioral therapy (or CBT) Is a form of treatment to help you improve your mental health and quality of life. I will help you work through unhelpful and harmful thinking by identifying and working through cognitive distortions. We will also be learning how to cope with these unhelpful thoughts and identity the cause of them.
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