Fitness Magazine
Storyboard-Text
- Exercising regularly, every day if possible, is the single most important thing you can do for your health. produce your risk for heart attacks mange your weight betterhave stronger bones
- At least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of exercise like running or even jogging every week.
- Fitness and Health
- swimmingdancing runningjumping jacks hop scotchyoga
- At least 60 minutes of physical activity a day, most of which should be just walking. Children should do exercise and strength training, such as push-ups or gymnastics, on at least three days every week.
- children Exercise
- Your kids can even look online for kid friendly videos on exercise. It would be fun and you'll be getting exercise out of it.
- Chair yogaResistance band workoutsPilates WalkingBody weight workoutsDumbbell strength training
- Endurance, or aerobic, activities increase your breathing and heart rate. Brisk walking or jogging, dancing, swimming, and biking. Strength exercises make your muscles stronger. Lifting weights or using a resistance band can build strength.
- Elderly Exercise
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