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  • I'm tired!!
  • I have a lot of anxiety because of this virtuality.
  • I didn't sleep well yesterday
  • Tasks + 100
  • I can't understand anything or concentrate.
  • I don't think I can go on...
  • Also, I've put on a lot of weight in this quarantine.
  • Tareas + 100
  • We need to seek help is URGENT!
  • Son, what's wrong with you, you look bad
  • I feel very pressured mom!
  • Yes mom.
  • Tareas + 100
  • at the psychologist
  • Diploma en psicologia
  • When I realized it, I had already fallen into a sedentary lifestyle and I didn't know how to get out of it, which caused me more stress.
  • Since the quarantine began I fell into depression, I began to have bad habits such as having a poor diet; and disorder at bedtime.
  • at the psychologist
  • Diploma en psicologia
  • I recommend you do exercise to help stress, organize a list of things to do to avoid sleep difficulties and workload.
  • It's okay, psychologist, I'll do my best to achieve it.
  • I want to do more new things.
  • It is definitely important to be healthy in mind and body, eat a balanced diet, manage stress well, organize our schedule and sleep. All this to optimize our learning process and to be able to be healthy and active citizens.
  • I feel more active.
  • Completed Tasks
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