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HABITS THAT HELPS YOU TO LIVE LONG

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HABITS THAT HELPS YOU TO LIVE LONG
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  • INTRODUCTION
  • Living longer is not just about age - being healthier, happier stress free
  • NEVER SMOKING
  • All know the dangers of smoking
  • SLEEP WELL
  • Our lifestyle everyday choices are all things we can try to take control of give ourselves the best chance of a happy long life
  • REDUCE STRESS
  • One of the biggest barriers to living longer happier
  • Our bodies life - saving reactions can have negative effects on our immun, digestive, cardiovascular reproductive systems.
  • Healthy risks are serious - from cardiovascular disease to lung cancer
  • Not a treat, its a necessity for our health
  • hard sleep - running all the things we're worried which can become unhealthy cycle
  • Regulaer exercise help our muscles release positive endorphins in our brains
  • Important to manage our stress levels take breaks be kind to ourselves when things get to much
  • It can also, over time, lead to the physical symptoms of anxiety like muscle pain, tremors stomach pain.
  • Stress can truly be a silent killer
  • EXERCISE
  • Endurance activities - aerobic(increase your breathing hearts rates)Can delay prevent many diseases
  • Strengthens bones musclesIncrease energy eduranceHelps us control weight prevent obesity
  • Exercising regularly is good for physicals mental health
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