Depression
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- What is Depression?Depression is a common and serious medical disorder that affects your feelings, thoughts, and behaviors. It's also treatable, thankfully. Unhappiness and/or a loss of interest in previously enjoyed activities are symptoms of depression. It can result in a variety of mental and physical problems, as well as a decrease in your ability to function at work and at home.
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- Repetitive thoughts are the primary cause of mental depression. Intrusive thoughts, which can range from one to several, are common in those who suffer from depression. Rumination is the name for these forms of repetitive intrusive thoughts.
- CAUSES: Depression is a condition that is difficult to understand. Nobody knows what causes it, however it could be caused by a number of factors. During a significant medical illness, some people become depressed. Others may experience depression as a result of life changes such as moving or losing a loved one. Others come from a family of depressed individuals. Those who do may be depressed, feeling sad and lonely for no apparent reason.
- Depression is a significant and life-altering condition that has a negative impact on people's quality of life and happiness. It's also a rather frequent ailment. According to the Anxiety and Depression Association of America, around 15 million Americans are plagued by anxiety and depression each year.
- To prevent or avoid depression, you can make a variety of lifestyle adjustments and stress management approaches. Depressive episodes can be triggered by a variety of factors. While everyone's triggers are different, these are some of the most effective approaches for preventing or avoiding depression recurrence.
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