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- What Is Total Wellness?
- Do you know what total wellness is ? If not let me tell you.
- Personal Fitness and wellness is the health of your body and mind, It includes physical activity,nutrition,hygiene,and emotional health. Your total wellness is made up of three types of wellness,social,physical and mental emotinal.
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- Follow these tips for a better total wellness!!
- Physical:This is how you take care of yourself physically which includes getting all the nutrients and calories needed,exercising regularly,and having good hygiene.This allows you to have a healthy stronger body ,a lower risk of disease,a longer life and so much more!!
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- Mental/Emotional: This is based on your thoughts, emotions ,and actions.This is learning how to manage stress in positive ways.Whether it's taking a step back or calling a friend/family member.
- Social: This is based on how you act with family,friends and peers.Even during this tech era it is still important to know face - to - face social skills! Collaborate and talk to more people to help.
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