my daily routine
Storyboard Text
- Total wellness
- physical wellness and setting goals
- assessing health and fitness
- a supplement to my total wellness is to get sleep, and to read books to enhance my mental health.
- selecting physical activities
- whenever i talk about physical wellness, i always incorporate my skin, and for that i take vitamins, and eat vegetables so my skin can glow, and i can grow conspicuous muscle.
- lifestyle guidelines
- when it comes to assessing health, the importance i see in it as to live a longer life and have to worry about less things in my body alluding to that.
- Nutrition
- In regards to energetic movement, my favorite activity to implement is basketball and football, as well as running. these activities are good for blood flow in the body, and can contribute to better health.
- My lifestyle is filled with healthiness in every way possible, such as a variety of vegetables, protein, reading, and working out
- Mentioning my work outs, nutrition plays a big role in building muscle/shredded. With protein deficiency, muscles will be fatigue, and weak. eggs chicken breast, salmon, vitamins, and greek yogurt play a big role in muscle enhancement.
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