Ben is starting his day. When Ben wakes up, there's a notification from EMR waiting for him asking about his sleep.
During Ben's commute, Ben reads up on EMR articles. Ben can choose Articles specially curated for him or search for specific topics.
10 Ways to Improve your Mood
Mental Health Exercises
Before going to work, Ben hits the gym. EMR and Ben's Smart Watch monitor and log Ben's workout and heartbeat.
Take a mind break
Ben spends the next 8 hours at work, mostly sitting down and attending meetings. No time for a mind break
Sensing little interaction with the app, EMR buzzes Ben in the middle of the afternoon, reminding Ben to take a little break and read a relaxing article and do a mindful puzzle. EMR reminds Ben to eat healthy tonight.
After work, Ben heads out to do some grocery shopping. EMR detects Ben's location and notifies Ben of Mindful, healthy recipes.
Brain Food recipes
Before Ben goes to sleep, EMR asks Ben about his day and maybe leads ben to a meditative exercise depending on his answer.