how does nutrition effect sports performance
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- thanks for the fact Greg!
- Hey Greg did you see the game last night it was bad! It looked like the guys had no nutiriton out there!
- Hey Bill, I Agree it was bad!
- A Fact the guys shoulda known about nutrition is
- Consuming enough calories is crucial to fuel your body for physical activity. Carbohydrates are the best source of energy, so including foods like grains, fruits, and vegetables in your diet is important. to be able to compete
- Thanks Mahomes good luck in your game!
- OMG PATRICK MAHOMES HI, but ya i'm sad about my unhealthy food habits
- *Sobbing*
- thats ok man! ill give you a fact about protien that every athlete uses for nutrition before i go play football!
- hey man are you ok?
- Protein is essential for muscle repair and growth, so make sure to include foods like chicken, fish, beans, and tofu in your meals. Healthy fats, found in foods like avocados, nuts, and olive oil, and give energy and support health.
- Just time your eating!
- YO MIKE! YOU READY FOR YOUR BIG RACE IN 2HOURS!
- Properly timing your meals and snacks around your training sessions can create best performances. Eating a balanced meal a few hours before exercise and having a snack with carbohydrates and protein afterwards can support muscle recovery.
- What?
- Hey James nah man i'm hungry but I don't want to eat
- Thanks James that's super helpful!
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