Lauren's Journey with Stress and Hygiene
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- I'm sorry. but I'm so stressed I haven't had the time to shower!
- Holy cow! Lauren, you smell terrible!
- Bye... at least try to shower...
- I have four tests this week and four next week! Bye Nick! I'm going home to study!
- It's so late, and I didn't even shower yet! I'm so stressed, and I don't understand this material! I'm going to fail!
- THE NEXT DAY
- Oh! Your breath smells horrible! Did you brush your teeth?
- No! I was too busy stressing. Is it that bad?
- While I'm at it, I should probably shower, brush my teeth, and wear deodorant so that my hygiene is good too.
- Well, do something you enjoy—listen to music, go on a run, draw, paint, take deep breaths. They all help.
- So what do I do to stop being stressed?!
- Well, I have some advice for you. Tests are really important, but so is your health. It won't get you anywhere stressing all day.
- That would be best, Lauren.
- I also showered frequently, put on deodorant, brushed my teeth thoroughly twice every day, and did other important things for hygiene. I feel healthy!
- A WEEK LATER
- Nick's advice was great! It's so pretty out here, and I love walking. It makes me feel less stressed and lets me calm down.
- This is much better than being stressed and upset!
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