Personal Fitness
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- This kind of peer pressure is very dangerous. Pete is offering Jim drugs that will release dopamine so that he does not need to workout to feel it. These drugs are very serious and can cause very bad addictions. Always say no when someone is offering you a drug and remember to take a step back and recognize when someone is trying to peer pressure you.
- You should try these steroids I use, they make it, so you don't have to work out, to feel like you did!
- Really!? Thank you! I will try that.
- Media can be extremely harmful to people's self-esteem. Nancy saw an edited picture on Instagram, she now thinks that the model's body is achievable. The model only eats 1,300 calories a day and is very unhealthy. The media influences people to try unhealthy diets every day. This is a very serious issue and can lead to eating disorders, issues with body image and even death. Understanding that social media is very unrealistic is important so these issues can be addressed and avoided.
- That model looked so pretty in that Instagram post. Thankfully she posts what she eats in a day so I can eat just as much as her. If I eat as little as she does, I will look just like her!
- Danny's way of thinking is extremely unhealthy. He is focusing on losing weight quickly, instead of focusing on losing weight at the right pace and keeping his body healthy. He will feel very lethargic and sick with this fitness program. He is not fueling his body correctly and will end up unhealthier than he started. Listening to your body and going at a good pace, is a great way to lose weight while being healthy. He needs to eat more calories and incorporate different exercises in his routine. These fast-paced weight loss plans, often put people in worse shape than they started in.
- If I run 4 miles every day and eat 1,500 calories a day, I will lose weight so quickly and I will become so fit.
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