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- In this shot, a girl will walk in and talk about about how eating right can help reduce stress. The camera will zoom in on the food first and then the girl while she is talking .There will be food on the table.
- salads, fruit, vegetables,
- eating healthy is how i manage my stress
- In this shot there will be a man, who will be talking about the benefits of finding a good spot and how to manage your breathing while you're stressed. Someone will be acting out how to control your breathing. while person is acting this out, camera will zoom in on their face. This will be set in a home w/ comfortable seating etc.
- To manage my stress i find a comfortable quiet spot and breathe deeply.
- when doing this you should close your eyes, slowly take deep breathes, and do this for about 5-10 minutes
- This shot will be set in a classroom environment. An adult figure will be giving students advice about how to manage their time w/ planner etc. Camera will focus on lady talking, and then zoom out to look at the planner.
- when my students look stressed out i always advise them to grab a planner and map out their next few weeks.
- This shot will be in a house setting. A male teenager will be acting/ talking about the importance of finding someone you can trust to talk about your stress/problems. The other man in the shot will be actively listening. Both man will be in the shot, the whole time.
- talking to my parents or my friends nd expressing my problems helps me feel less stressed out
- In this shot, a woman will talk about the importance of figuring out what triggers your stress, and how to eliminate this from your life. She will be main focus of camera.
- the bus ride to work is so stressful i hate it. I'm going to uber from now on.
- find what your triggers are and try to eliminate the if possible.
- In this shot, these people are at a spa, getting some stuff done. They will talk about the importance of self care/ treating yourself etc. They will having a conversation back and forth. Camera will zoom in on each of their faces while they're talking.
- self care is very important, while dealing w/ stress. Its also important to treat yourself, and to not add extra stress on yourself.
- we're not perfect! Go easy on yourselves!
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