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Transtheoretical Model of Change

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Transtheoretical Model of Change
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  • Transtheoretical Model of Change on Weight LossBy: Megan Gartland
  • Contemplation
  • Precontemplation
  • Preparation
  • Can I have a Big Mac with large fries and a Coke please?
  • Ahhh time to sit, relax, and watch some TV.
  • It looks like you are starting to develop some hypertension, it's time to make a change.
  • Action
  • I really need to starting exercising and eating better.
  • I would love to be your personal trainer!
  • I need to start exercising, but don't know where to start.
  • I really need to find someone who can help me eat better.
  • I'm a registered dietitian, I can help you!
  • That was a really great run, see you Friday!
  • Here is the weekly meal plan you asked for!
  • Maintenance
  • That was a really great work out, I'm glad I can exercise without a trainer now!
  • Time to make a healthy dinner now that I learned how to cook healthy meals on my own!
  • Your vitals are looking much better, keep up the good work!
  • Termination
  • I can't believe I used to eat fast food every night and sit on the couch! I love my new lifestyle!
  • The End
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