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Stress Management
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Storyboard Text
zzzzzzzzz....
I'm hungry
Not for a while. It seems his stress has piled up and it seems it was too much for him. Stress is the body's response to change.
Will he wake up?
No
Wake up. You dead.
Huh?
Distress is naughty, unhealthy stress. Examples may include, injury, unemployment and failing.
Yay
No, banana
Okay
Eustress is stress that is good for you. Examples may include success, employment, and fun challenges.
Apples are good for you
Woah
Chronic stress is prolonged and constant feeling of stress that negatively effects your health. Examples may include depression, anxiety, and death.
Sleepy
Meow
Who are you?
I don't know
Healthy ways to deal with stress may include reading, hanging out with friends or just sleeping.
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