30 day workout challenge
Текст на Статията
- Week 1
- This is going to be great!
- Madison's first day of her 30 day workout challenge!!
- Madison is a little frustrated because she is too weak to squat 50lbs.
- Something is wrong with the barbell...
- 15 minutes works, I guess.
- Madison decides to go back to the treadmill and try to run a mile under 10 minutes..
- Madison decides to go back to her dorm and get a good nights rest and try again tomorrow
- Week 2
- Madison is ready to kill today's work out!
- Running a mile in 12 minutes isn't SO bad
- I CAN DO THIS!!
- Madison is determined to get the 60 lbs up.
- It is time for madison to go to bed in her little dorm as she crushed the workout today!
- Madison woke up bright and early to get her workout done and out of the way!
- Week 3
- Madison is going to squat first instead of running. She is going to try to squat 95!!
- This time I will be able to get it up!!
- Madison is a little angry since she hasnt improved in running.
- Another 12 minute mile...
- Just squatted 105!!! Just three weeks ago i could barely even squat 60! It's amazing what attitude and motivation can make you accomplish
- I am going to get some rest! Better luck tomorrow!!
- Week four
- This is madisons last chance to accomplish her goals!
- Still can only run a mile in 12 minutes. Guess I never really was a runner anyway.
- Even though I could only run a mile in 12 minutes, I am still proud of myself for staying dedicated and trying. I am really happy that I can now squat 105! Even with my failures I never gave up and kept going! From now on I will workout everyday and continue to push myself!
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