Coping Toolbox for Addictions
Текст на Статията
- Meet John...John struggles with drug addiction. But He has been meeting with a counselor to help him make better decisions. Today John had a bad day. He is deciding if he sould go through that door and purchase drugs that he thinks will make him feel better. But He thinks about what Mark told him the day before.
- John, you are going to have bad days. We need to find ways to help you cope with those bad days. So we are going to develop a Coping Toolbox for you. Once it is complete, you will have several things to make you feel better when you have a bad day.
- Coping Tool Box
- Your tool box could include going to the park and relaxing by breathing the fresh air.
- Call a friend, who knows what you are going through and ask them to meet you to get your mind off of the bad things.
- Family
- Faith
- Focus on the positives
- Forgiveness
- Fun
- Friends
- Hey Kyle, Can you meet me at the courts? I need to blow off some steam, it's been a rough day. See ya there in 10 minutes.
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