You Are What You Eat
Текст на Статията
- Clean Eating Carl
- Omega rich foods:nuts seedsfatty fish
- Emotional
- A BALANCED DIET
- A BALANCED MOOD
- Fast Food Freddy
- Fatty acids such as Omega 3 & 6 are the super stars of our mind that make sure our brain and nervous system are functioning properly.
- Clean Eating Carl
- A variety of foods promotes diversity which allows us to get ALL the nutrients we need.
- Physical
- Nutrients are needed for growth, development, and maintainence in our body.
- Sugar and processed foods can lead to inflammation throughout the body and brain, which can cause mood disorders, including anxiety and depression. This becomes a cycle. When we become stressed or depressed, we turn to junk food, which in turn leads to further depresison.
- Fast Food Freddy
- Getting good complex carbs from foods such as quinoa, beets, and sweet potatoes leads to increases energy levels and leaves us feeling well overall.
- Healthy Diet = Healthy Gut
- Too many unhealthy, processed carbs, such as white bread and pastries, cause blood sugars to rise and fall rapidly. This leads to low energy and irritability.
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