meditation
Текст на Статията
- IM SO STRESSED!
- I know what could help! go somewhere relaxing!
- All you have to do is find a quiet, peaceful place, surround yourself with comfortable things, take deep breaths, close your eyes, and clear your mind, listen to calm music, and put away your phone
- This isn't working
- Okay, lets try a different type
- there are many different types of meditation, walking meditation, transcending meditation, visualization meditation, mindfulness, focused, and progressive muscle relaxation meditation. Finding the best that fits you will show you which one helps the most. it first started in India thousands of years ago
- why would this help me?
- Meditation gives balance, lowers blood pressure, higher consciousness, and improves your immune system. Why wouldn't you want to try it
- Meditation is a time consuming practice of mindfulness and focus.It is completely free in your most comfortable environments and It benefits you mentally and physically, we guarantee giving it a few tries will give you a sense of peace and balance.
- You might be right, this is helping!
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