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Текст на Статията

  • PMS is the premenstrual syndrome. these are the signs that your period is about to come.
  • ohh, i see. what are the signs or symptoms then?
  • some symptoms are food cravings, mood swings, irritability and depression.
  • you can also feel pain or get cramps in certain parts of your body, like your stomach, breast, back, and other places.
  • some more changes over a longer period of time can also signal that your period is close. these things are like certain parts of your body growing bigger, growing hair in places like your armpits...
  • you can handle these by getting enough sleep, eating healthily, exercising regularly, finding healthy ways to cope with stress, and talking to others about it if you're comfortable.
  • oh, I see there are many signs to let me know that my period is coming soon, and ways to handle it! thank you so much mum, you've helped me a lot!
  • when you do start your period, or are feeling uncomfortable in any way, please remember I am always here to help you! I am your mother, after all.
  • yes Mum, thank you again! I will talk to you if I ever feel like I need to. thank you for helping me feel appreciated and comfortable.
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