Depression
Текст на Статията
- Situation 1
- Mum I am always feeling sad what can I do?
- I know how you feel and you are overwhelmed you can let out all your problems and we can talk about it if you want.
- Situation 2
- I can't stand this place I hate everything
- Not to worry I will help you, I know what to do
- Situation 3
- No way you will play basketball with me.
- I can help you by us engaging in physical activity. Let's play basketball and take your mind off whatever is happening in your life
- A good coping mechanism is simply talking to a trusted person, somebody like your parent.
- Situation 4
- I am really feeling the meditation, it is very calming for the mind.
- Let's do some meditation it is very relaxing for the body.
- There are many people in the world who can help you with your problems, it's your choice if you want to open up to them
- Situation 5
- I am suffering from depression, is there something I can take to help it.
- Yes, there are medications like Fluoxetine and Escitalopram.
- Physical activity is a good treatment as it releases chemicals
- Situation 6
- I have been having a lot of problems lately, life kind of hates me right now.
- I see I'm glad you have come to talk with someone. Don't worry I am here to listen. I recommend you to take medicine. I promise you that it will eventually come to an end.
- Meditation is a good way to distract yourself from the things happening and it's a good way to clear your mind
- Medicines can help treat depression and can be found at pharmacists.
- Psychotherapy can be proven very useful for people with depression
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