Vitamins
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- Hi friend my name is Anvi. Today we are going to learn about Why are vitamin important.
- Vitamins are important because they help to clean injury's, keeps our immune system healthy, convert food into energy. there are 4 types of vitamins which are vitamin A, B, C and D. Vitamin A helps you in making your body parts to work properly, vitamin A is important for normal vision, immune system and reproduction. There are 2 types of vitamins in our body which are preformed vitamin A and provitamin A.
- Vitamin B Helps us in ensuring our that are body cells work properly, to convert food into energy and to make new blood cells. To maintain proper healthy shin cells, brain cells and other body tissues. There is a type of Vitamin B called Folate which helps in producing hemoglobin and Hemoglobin also helps in carrying oxygen.
- Vitamin C is also, known as ascorbic acid which helps in growth, development and repair of all body tissues. proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth, Boosts immunity and Protects your memory and thinking as you age.
- Vitamin D helps in keeping our bones, teeth and muscles healthy helps regulate the amount of calcium and phosphate in the body. Vitamins' D. The main source of vitamin D is sun. Cholesterol helps in producing sunlight in our body
- I hope the stories related to vitamins help you in understanding the importance of eating vitamin rich food.
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