Fit app
Текст на Статията
- Fit Body Club
- Neha is a housewife and a mom of two toddlers. She feels frustrated for not being able to exercise and struggle with joint pain and stiffness.
- Neha wants to improve her health and fitness but doesn't have time for the gym.
- She downloads theFit Body Club app on her phone.
- You are all set up. Let's do this!
- She adds her details and chooses the beginner routine level to give it a slow start and progress from there.
- Neha starts her 15- minuteguided meditation and 20-minute full-body yoga workout designed by certified yoga teachers using the Fit body Club app.
- Neha begins to feel happy and less stressed. Regular exercise and a healthy diet plan also help her in gaining muscle strength and flexibility.
- This holistic approach to wellness is working for her and giving her all the tools she needs to take care of her physical and mental health every day.
Над 30 милиона създадени разкадровки